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Looking after your mental health as we come out of lockdown will be as difficult as it was looking after it during the lockdown period. As we found ways of trying to cope during the lockdown, we also expect that it will take time to find ways of coping coming out.
Join Author James Withey and Reading Agency's Annie Robinson as they discuss:
- The biggest challenges we face post lockdown in relation to our mental health
- Tips for managing day to day life after lockdown
- Ways to manage any mental health challenges we might face as we come out of lockdown
James Withey is the author of How to Tell Depression to Piss Off: 40 Ways to Get Your Life Back. He's the founder of The Recovery Letters project which publishes online letters from people recovering from depression. He is the co-editor of the bestselling book The Recovery Letters: Addressed to People Experiencing Depression. James trained as a person-centred counsellor and lives with depression.
Annie Robinson is the Programme Manager for Reading and Health at The Reading Agency, leading their bibliotherapy scheme Reading Well.