Resources for wellbeing

Please find below a collection of resources on wellbeing.

Stones

Climbing Frame: Mental health

Our Climbing Frame tool has a comprehensive section on Mental Health with additional learning

climbingframe.unionlearn.org.uk/

Unionlearn 5 ways to well-being bite-size course 

https://www.unionlearn.org.uk/free-bite-sized-elearning-courses

NHS Mindfulness 

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

NHS 5 steps to mental well-being 

https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

FutureLearn Mindfulness and well-being courses 

https://www.futurelearn.com/subjects/psychology-and-mental-health-courses/mindfulness-wellbeing

Wranx

Wranx Mental Health Awareness course

www.unionlearn.org.uk/wranx

New Economics Foundation 5 Ways to Wellbeing

neweconomics.org/2008/10/five-ways-to-wellbeing

Information from MIND

www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/

5 steps to wellbeing from the NHS

www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

Action for Happiness

www.actionforhappiness.org/