A series of eight movement meditations based on the Kundalini Yoga teachings of Yogi Bhajan. Each chakra balancing exercise (which is also a meditation) lasts around 5 - 8 minutes, and guides you through the ancient system of the energy centres: their location, qualities and symbolism and describes how their vitality impacts modern life on every level. Once you have taken the course you can choose to take any part separately or follow the whole adventure from roots to crown and beyond. You can take this series anywhere - on or off the mat as you enjoy the movements and creative visualisations.