Hello and welcome to “Learn to meditate in Seven Days” – My name is Kevin Kockot and I welcome you to this course!Learn Meditation for Mindfulness, Stress Management, Less anxiety, Improved sleep, Resilience, Happiness, General HealthYou want to learn to meditate and need a step by step guide? You want to take advantage of the health benefits that go with the practice? This course will help you with that for sure! On this course I listed seven Meditations for seven days so that you are guided to get into the practice of mediation for more mindfulness. On that step-by-step process I will guide you to focus on your breath, the activity mind, emotions and more, so that you can fully relax and enjoy the health benefits of the practice of meditation. I also added free MP3s of the lectures to the course, so you can practice whenever you want - independently and self-determent.