A unionlearn webinar in December will look at ways to manage stress in the current climate as Tracy Douthwaite and Mick Brightman explore stress and discuss ways to reduce its impact.

Tracey is Director for Ways to Wellbeing and a training expert, facilitator and consultant with 30 years of experience working in front line mental health services enabling those with long term conditions to lead meaningful lives.

Joining Tracey is Mick, Learning Organiser with the union Community, who works on their Union Learning Fund project.

With all that is happening in the world, in our homes, in our work and in our lives. We are going to feel stressed out, this workshop is aimed to build awareness for the causes of stress and help manage the way we feel and improve our wellbeing.

• Understand the causes of stress  
• Learn how to identify stress in yourself and others  
• Understand the impact of uncertainty and how to focus on what we can control  
• Learn effective stress busters  
• Learn how to proactively reduce and prevent stress  
• Understand how we can prioritise our wellbeing  

Take part in the discussion and bring along all your questions, we have got the answers to help you.

The webinar takes place at 2 pm on Thursday 3rd December, register here to book a place the "Ways to manage stress in the current climate" webinar.